Many of us joke around with terms like “adhd,” “bipolar,” and “schizo” when things or people seem unusual. I use my complex diagnoses with funny videos and some poetry to spread awareness and try to normalize that many of us struggle with some type of something when it comes to mental health. No matter what that may be: self care, therapy, medications, support… whatever works for you is what you have to stick to. It’s a slippery slope and a long way down when we don’t take care of ourselves. It’s a tough world out here, take care of you! Be kind! Keep going!